Inversions Workshop
This workshop is designed for the beginning and intermediate practitioner to learn (or review) how to move safely in and out of inverted poses. Focus with be on building the strength and awareness necessary for inversions. Themes will include overcoming fears, restoring balance, and ultimately changing our perspective. Featured poses will be (but not limited to) Shoulderstand, Headstand, Forearm Balance and Handstand.Please join me on Saturday September 28th from 12:30 to 3pm at Earth Yoga, Santa Catalina, Palma de Mallorca, Spain.
Surya Namaskar
A quick little vid filmed at Manhanset Chapel in Shelter Island, NY. Repeat this sun salutation a few times to warm up the body before moving into your standing poses. (Turn your volume down- apologies for the sound quality!)
Travel Light: What to pack in your Medicine Bag
Some tips from the Savvy Traveler on what to pack in your toiletries kit or medicine bag. Happy Travels!(This is only advice. Take advice at your own risk! Not intended to treat or cure any illness or disease. Be responsible for your own health and be smart about illness, infections and disease!)