Upcoming Classes & Events
Chakra Nidra
This special practice will be an exploration of the Chakra System, and a deeply relaxing practice of self-inquiry geared towards identifying, clearing and balancing each Chakra through color, sound, breathwork and visualization.
SUMMER SOLSTICE WOMEN'S DAY RETREAT
Join Tina Diana of Fairy Light Yoga and Cheri Neal of Cheri Neal Wellness at Mill Creek Resort for a full day of sisterhood and sun-centered ritual in honor of the SUMMER SOLSTICE.
The Summer Solstice is a power point along the wheel of the year. As this is the longest day of the year, we have the opportunity to tap into the loving, abundant, and creative energy of the Sun at its peak.
This special one-day retreat in the majestic mountains of Northern California will celebrate the spirit of the Sun with like-hearted ladies through Kundalini Yoga & Breathwork, Guided Herb Walk, Herbal Medicine Crafting, Yoga Nidra, and more.
If you’d like to stay at the quiet and quaint Mill Creek Resort for the weekend to fully recharge, you can visit their booking page HERE. Glamping, camping, and cabins are available.
No prior experience necessary - all levels are welcome!
Please bring your own lunch, water, sun hats & glasses, and optional swimsuit and towel if you’d like to dunk in the creek!
Investment is $222
When: Saturday, June 21 from 10am-7pm
Where: Mill Creek Resort, 40271 Highway 172, Mill Creek CA 96061
BOOK HERE
Yoga, Bodywork and Spirit Retreat in Chiang Mai, Thailand
Join Cheri Neal in Chiang Mai, Thailand for an immersive retreat experience studying Thai Yoga Massage, and the influencing practices of Yoga and Buddhist Meditation. In this 30 hour NCBTMB approved training, attendees will work in pairs to learn concepts and techniques, and upon completion will be able to perform a 90 minute Thai Yoga Massage sequence. Daily Yoga, Mediation, 30 hrs Thai Yoga Massage training, guided excursions, accommodation and fresh, nourishing meals included.
Befriending Your Body: Yoga Nidra for Self-Healing
Do you feel discouraged by your diagnosis, ongoing symptoms, or recommended course of action? Are you ready to take radical responsibility for your body?
Reframe your relationship to illness and dis-ease, integrate mind-body-spirit awareness, unlock your body's innate ability to heal, and come to healing resolution through guided meditation, and Yoga Nidra. This class will be equal parts discussion, open circle, and Yoga Nidra.
Self-Healing is our birthright. With Yoga Nidra we are able to access our body’s healing potential through deep rest, as well as our minds ability to make the connections necessary to bring resolution to our symptoms.
Thai Yoga Massage Skill Share
Share your skills with other Thai Massage trainees! No matter what level you are, this is an open classroom for all Chico Thai Massage alumni.
Serenity Sunday (3 sessions)
GROUNDING ~ MULTIDEIMENSIONAL ~ HEALING
Join Cheri Neal, Damien Gibbs and Katya Miller for a unique, multidimensional healing experience, combining Thai Yoga Bodywork and sound.
Option #1- Reserve a yoga mat and soak in the healing vibrations of Gongs, Himalayan and Japanese Singing Bowls, Shruti Box, and Tongue Drums.
Option #2- Reserve a Thai Mat and receive profoundly relaxing Thai Yoga Bodywork by Cheri or Katya whilst bathing in the healing vibrations of Gongs, Himalayan and Japanese Singing Bowls, Shruti Box and Tongue Drums.
There are 3 sessions offered: 12:15-1:00pm, 1:15-2:00pm, 2:15-3:00pm
Limited space in each session. Book now to reserve your spot.
Lunar Nidra (Saturday 2/1)
You are invited to Review, Refresh and Renew with this special New Moon Lunar Nidra event. We will be utilizing the vibrational energy of Flower Essences, paired with the New Moon to set new intentions, shift unnecessary patterns, and let go of outdated beliefs. Yoga Nidra is a practice of ultimate relaxation, and is a powerful catalyst of physical, mental and emotional integration.
Lunar Nidra (SOLD OUT!)
You are invited to Review, Refresh and Renew with this special New Moon Lunar Nidra event. We will be utilizing the vibrational energy of Flower Essences, paired with the New Moon to set new intentions, shift unnecessary patterns, and let go of outdated beliefs. Yoga Nidra is a practice of ultimate relaxation, and is a powerful catalyst of physical, mental and emotional integration.
CHAKRA NIDRA
Enjoy the “Sleep of the Yogis” paired with a balancing and restorative journey through the Chakras in this special Chakra Nidra event.
Thai Yoga Massage Retreat on the Mendocino Coast
This retreat is guaranteed to deepen your understanding of Thai Massage, Yoga, the Buddhist teachings and how they all intertwine and connect. It is not only a practical training course, but an opportunity for you to retreat, and reconnect to that which resonates with your highest, healing wisdom. This is a 30 hour NCBTMB training and is designed to give participants an immersive and integrative experience.
The retreat will consist of Daily Yoga, Thai Yoga Massage Training, and Buddhist Meditation. Fresh, nourishing meals are included and will be served buffet/family style.
The retreat location is a beautiful, spacious home in the community of Caspar, on the Mendocino Coast, located on a gorgeous 20 acre farm.
Space is limited to 10 people. Accommodation is shared.
Thai Yoga Massage: The Basics (Casper)
Join this introductory course on the techniques of Thai Yoga Massage. This course will incorporate Yogic Movement, Buddhist Meditation and partner work to learn the backbone and basics of Thai Massage. Participants will be able to perform an hour Thai Yoga Massage on friends and family, or apply these techniques to an existing bodywork practice, or Yoga instruction.
New Moon Cacao and Nidra
Join me for the magically healing, heart expanding, brain bridging, intention setting match made in Heaven- Cacao and Yoga Nidra.
Time to honor your favorite ceremonial mug or vessel! Dress in layered clothing for comfort and warmth. Mats, blankets, bolsters, and eye pillows provided, however, feel free to bring your own props pr anything that makes you feel extra cozy.
Herbal Womb Care 101
Join me for a creative workshop in which we will explore the seasons of our cycle, and the different ways of supporting each phase.