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Befriending Your Body: Yoga Nidra for Self-Healing

Do you feel discouraged by your diagnosis, ongoing symptoms, or recommended course of action? Are you ready to take radical responsibility for the sense of wellness in your body?

Reframe your relationship to illness and dis-ease, integrate mind-body-spirit awareness, unlock your body's innate ability to heal, and come to healing resolution through guided meditation, and Yoga Nidra. This class will be equal parts discussion, open circle, and Yoga Nidra.

Self-Healing is our birthright. With Yoga Nidra we are able to access our body’s healing potential through deep rest, as well as our minds ability to make the connections necessary to bring resolution to our symptoms.

$45

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March 19

Thai Yoga Massage Skill Share

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April 23

Chakra Nidra