March Meditation Mini-Retreat

March 1-10, 20186-7amYoga Center of ChicoThis mini-retreat is designed for all meditators, with or without experience, and is appropriate for anyone wishing to deepen their own meditation practice, learn new techniques or practice with a group.  There will be a combination of seated and walking meditation, and study of Buddhist philosophy. This course is modeled after the Vipassana 10-day silent meditation retreat and will give beginners a solid foundation upon which to build a sustainable self-practice. 

Meditation Mini-Retreat, September 1-10

September mornings are my favorite mornings of the year.  Still warm enough to be comfortable, and just starting to get cool.  Please join me for 10 days in a row of sitting and walking meditation, Buddhist psychology and meditation technique, Taoist principles and Yogic breathing (pranayama). No experience necessary.  Appropriate for total beginners, anyone looking to boost their daily practice, or to experience the powerful energy of group meditation.Pre-register online at http://yogacenterofchico.com/