March Meditation Mini-Retreat

March 1-10, 20186-7amYoga Center of ChicoThis mini-retreat is designed for all meditators, with or without experience, and is appropriate for anyone wishing to deepen their own meditation practice, learn new techniques or practice with a group.  There will be a combination of seated and walking meditation, and study of Buddhist philosophy. This course is modeled after the Vipassana 10-day silent meditation retreat and will give beginners a solid foundation upon which to build a sustainable self-practice.